Let's Work Together!
My goal is to help families see that sleep is not just a basic necessity, but extremely important for a child's overall wellbeing. Sleep is also a necessity for adults, but many times we sacrifice our own needs for our children.
Being a mother and parent is hard enough, but overtired children can make it really hard. In my opinion, sleep, schedules, and motherhood in general have become too complicated. When we work together, I educate you by breaking sleep down to basic science so that it makes sense to tired parents. Once you see the "why," we work together to figure out the "how."
I focus on being honest, realistic, and helpful. I pull from my own personal and professional life experiences to help empower you to make changes that will allow you to see results.
Sleep is a necessity and once you get it, your life can truly change.
Feel free to contact me with any questions &/or check out my Frequently Asked Questions.
Services
HSA/FSA Approved by most plans under Sleep Hygiene, Sleep Environment Education/Changes, or Sleep Deprivation Treatment. Make sure to check with your carrier to see if your account will cover my services.
SINGLE CALL
$150
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One time 90 minute Call
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In Depth Questionnaire to be filled out by you and reviewed by me prior to our call so that our time is utilized efficiently
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Verbal Sleep Plan, Schedule, and steps to take to see results
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No follow up included. *May add Voxer support if needed
SINGLE CALL
+ SUPPORT
$300
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One time 90 minute Call
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In Depth Questionnaire to be filled out by you beforehand so that our time is utilized efficiently
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Verbal Sleep Plan, Schedule, and steps to see results
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2 Days of Voxer Support with me as you navigate your new plan.
ONE WEEK PACKAGE
$500
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In-depth questionnaire and evaluation
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60-minute Zoom consultation. (can include evaluation of sleep space)
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Customized sleep plan sent to your inbox
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Daily Voxer/text messaging during available hours
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Virtual sleep tracking log
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Final call to wrap up and ask me anything
Add-On & Follow Up Options
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Voxer App is FREE and a great way for busy mamas (& Abbey) to communicate
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Voice messaging back & forth is amazing for tired mamas, plus the voice memos never go away so can be listened to again & again
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Video & Photo sharing if needed
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Abbey guaranteed to respond at least twice/day to answer any questions
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This option is for clients who have previously worked with me and/or have purchased an option above
Customized Sleep Plan PDF
$60
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Don't worry about taking notes during our call, add-on this Sleep Plan & it will all be there for you.
In-home Consultation
$100
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Local to Auburn/Opelika area? I can come to you and be hands on instead of a phone or virtual call.
The Process
Pick Your Service
Check Your Email
Fill-Out Questionnaire
Schedule Our Call
Get to Work
